If you are worried about your health – or that of a fellow student – come along for a confidential chat.
We all have times when we feel stressed, anxious and overwhelmed. These feelings are normal and usually pass quite quickly, but you may need some extra support to get you through tough times. That’s what Mike, our mental health and welfare advisor, is here for. Don’t suffer in silence – talking about how you’re feeling with a trained advisor can help with lots of different symptoms, including:
- Low mood
- Lack of emotions
- Loss of interest in life and others
- Withdrawing
- Lack of confidence
- Low self-esteem
- Confused
- Erratic or unusual behaviour
- Difficulty in making decisions
- Suspicious of others
- Inappropriate behaviour
- Memory impairment
- Poor concentration
- Feeling tired and exhausted
- Trouble sleeping
- No appetite
- Frightened and anxious constantly
Urgent help
Student Services
09:00 - 17:00 Monday to Friday
01952 815222
Duty Warden
Out of hours and weekends
07976 881772
Emergencies
999 (and contact the duty warden)
Key information
Appointments
09:00 - 13:00 Monday and Friday
09:00 - 16:00 Wednesday
Drop-in sessions
13:00 - 14:00 every Wednesday
There are lots of reasons to come along for a confidential chat:
- You think you might have a mental health condition but aren't sure what it is.
- Feeling stressed or upset is affecting your studies
- You have been diagnosed with a mental health condition
- You have a diagnosis of a mental health condition pending
- You are worried about a friend’s wellbeing
- Ongoing individual support sessions
- Identify academic and support needs
- Help to cope with your condition
- Support with course assignments and exams
- Advice and support on mental health and medical care
- Information on the Disabled Students Allowance
- A link between you and the university
- Telford Wellbeing support
- Mind mental health charity 0300 123 3393 or text 86463
- "Frank" substance misuse 0300 1236600
- Sane helpline 0300 304 7000
- Samaritans helpline 08457 90 90 90
- Rape and crisis support 0808 802 9999
- beat beating eating disorders 0808 801 0677
- Students against depression
- NHS self-help guides
- Mental Health Foundation
- No More Panic
- Self-harming support
- Helping someone with mental health problems
- You are here
- University Life
- Student Support
- Mental Health
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